{"id":9146,"date":"2024-04-19T11:05:13","date_gmt":"2024-04-19T09:05:13","guid":{"rendered":"https:\/\/dienasnometne.lv\/?p=9146"},"modified":"2024-04-19T11:18:40","modified_gmt":"2024-04-19T09:18:40","slug":"ekranlaiks","status":"publish","type":"post","link":"https:\/\/dienasnometne.lv\/en\/ekranlaiks\/","title":{"rendered":"5 praktiskas idejas, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku"},"content":{"rendered":"
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Dienas nometne Br\u012bnumzeme ir sagatavojusi vec\u0101kiem 5 praktiskas idejas, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku. Telefons, viedpulkstenis, plan\u0161ete, dators, televizors \u2013 ekr\u0101ni ir k\u013cuvu\u0161i par neat\u0146emamu sast\u0101vda\u013cu m\u016bsu ikdien\u0101. Saturs, ko b\u0113rni redz un izmanto ier\u012bc\u0113s, ir neaptverami liels. Ir vair\u0101kas programmas, ar kuru pal\u012bdz\u012bbu \u0161o saturu vari piel\u0101got b\u0113rna vecumam un interes\u0113m. Katr\u0101 \u0123imen\u0113 ir savi noteikumi, kad un cik ilgi b\u0113rns var pavad\u012bt laiku pie ekr\u0101na. Vai varb\u016bt noteikumu nav. Par to, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku, lasi t\u0101l\u0101k.<\/span><\/p>

1. Laika limits<\/span><\/h3>

Viens no klasiskajiem piem\u0113riem ir laika limits. Konkr\u0113ts stundu vai min\u016b\u0161u skaits dien\u0101, ko b\u0113rns dr\u012bkst pavad\u012bt pie ekr\u0101na. Te gan j\u0101izskata iz\u0146\u0113mumi. Piem\u0113ram, ja dators tiek izmantots m\u0101c\u012bbu vajadz\u012bb\u0101m vai ja telefons tiek izmantots, lai sazin\u0101tos ar vec\u0101kiem.\u00a0<\/span><\/p>

Konkr\u0113tais laiks ir labs risin\u0101jums, ja bie\u017ei rodas str\u012bdi un domstarp\u012bbas par to, ka \u201cv\u0113l tikai nedaudz\u201d, \u201cman j\u0101pabeidz sp\u0113le\u201d, \u201cv\u0113l tikai vienu l\u012bmeni\u201d un taml\u012bdz\u012bgi. Laiks pag\u0101jis, ier\u012bce tiek nolikta nost. Ja reiz noteikumi ir ieviesti, pie tiem ar\u012b j\u0101pieturas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Papildu laika peln\u012b\u0161ana<\/span><\/h3>

Ja laika limits ir vec\u0101ku izdom\u0101ts cipars, kas \u0161\u0137iet atbilsto\u0161s b\u0113rna vecumam un vajadz\u012bb\u0101m, tad b\u0113rniem bie\u017ei vien ir cits viedoklis par \u0161o visu. Lai rastu kompromisu, iesaist\u012btu b\u0113rnu l\u0113mumu pie\u0146em\u0161an\u0101 un dotu iesp\u0113ju \u0161o laiku palielin\u0101t, varat \u0123imen\u0113 ieviest ekr\u0101nlaika peln\u012b\u0161anas darbus. Katram darbi\u0146am vai uzdevumam, ko b\u0113rns paveic, var pie\u0161\u0137irt konkr\u0113tu min\u016b\u0161u skaitu, kas n\u0101k kl\u0101t ikdienas limitam.\u00a0<\/span><\/p>

Piem\u0113ram, m\u0101jas izs\u016bk\u0161ana ar putek\u013cu s\u016bc\u0113ju dod papildu 20 min\u016btes, trauku iz\u0146em\u0161ana no trauku ma\u0161\u012bnas dod 10 min\u016btes. V\u0113lams, lai tie ir darbi\u0146i, ko b\u0113rns nedara ikdien\u0101. Lai nerastos situ\u0101cija, kad b\u0113rns par katru izdar\u012bto s\u012bkumu prasa ekr\u0101nlaiku, papildu min\u016btes pien\u0101kas par konkr\u0113t\u0101m, visiem zin\u0101m\u0101m un atrun\u0101t\u0101m liet\u0101m.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Fiziskas aktivit\u0101tes<\/span><\/h3>

B\u0113rnud\u0101rz\u0101 b\u0113rna diena ir piepild\u012bta un vec\u0101ki visbie\u017e\u0101k ierodas paka\u013c b\u0113rnam p\u0113cpusdien\u0101 vai vakar\u0101. Laiks pie ekr\u0101na ir tikai br\u012bvdien\u0101s. Skol\u0113nus izkontrol\u0113t ir gr\u016bt\u0101k, jo stundas beidzas jau pusdienlaik\u0101. Lai neb\u016btu t\u0101, ka b\u0113rns visu atliku\u0161o dienu pavada pie ekr\u0101na, \u0161o laiku var izmantot lietder\u012bgi.<\/span><\/p>

Ja skol\u0101 ir pieejama pagarin\u0101t\u0101 grupa, taj\u0101 var jau laic\u012bgi izpild\u012bt m\u0101jasdarbus. Fiziskas aktivit\u0101tes un treni\u0146i ir v\u0113l viens labs veids, k\u0101 piepild\u012bt b\u0113rna dienu un nodro\u0161in\u0101t vi\u0146u ar nepiecie\u0161amaj\u0101m aktivit\u0101t\u0113m. Lai vec\u0101kiem b\u0113rns nav j\u0101ved ar ma\u0161\u012bnu vai j\u0101mekl\u0113 sabiedriskais transports, nereti ar\u012b skol\u0101 ir pieejami sporta pulci\u0146i.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. M\u0101jas darbi\u0146i<\/span><\/h3>

Esot m\u0101j\u0101s, b\u0113rni lielo ekr\u0101na laiku pamato ar garlaic\u012bbu. Lai t\u0101 nek\u013c\u016btu par ikdienu, uztici b\u0113rnam vair\u0101kus m\u0101jas darbi\u0146us, kas vi\u0146am ir pa sp\u0113kam un padodas. Tas veicin\u0101s ne tikai b\u0113rna patst\u0101v\u012bbu, bet ar\u012b piepild\u012bs dienu ar lietder\u012bg\u0101m aktivit\u0101t\u0113m.\u00a0<\/span><\/p>

T\u0101 var b\u016bt putek\u013cu slauc\u012b\u0161ana, dr\u0113bju aizne\u0161ana uz ve\u013cas grozu, savas istabas sak\u0101rto\u0161ana, m\u0101jdz\u012bvnieka pabaro\u0161ana un citi viegli uzdevumi. Te var pieskait\u012bt ar\u012b skolas m\u0101jasdarbu pild\u012b\u0161anu un dr\u0113bju sagatavo\u0161anu n\u0101kamajai dienai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Piepild\u012bta diena<\/span><\/h1>

Ja b\u0113rna diena ir piepild\u012bta ar da\u017e\u0101diem notikumiem un aktivit\u0101t\u0113m, ekr\u0101nlaika dabiski paliek maz\u0101ks. Ja skolas vai b\u0113rnud\u0101rza laik\u0101 tie var b\u016bt ar\u012b papildu pulci\u0146i un \u0101rpusklases nodarb\u012bbas, vasaras laik\u0101 ne visi pulci\u0146i turpina darboties. Tad vari pamekl\u0113t tuv\u0101ko dienas nometni, kuras laik\u0101 b\u0113rns var\u0113s akt\u012bvi darboties, iepaz\u012bties ar jauniem draugiem un jautri pavad\u012bt vasaras dienas bez ekr\u0101niem.<\/span><\/p>

Br\u012bnumzemes<\/a> dienas nometnes R\u012bgas centr\u0101 vai \u0100genskaln\u0101 ar prieku satiks Tavu mazo \u0137iparu, lai kop\u0101 aizraujo\u0161i pavad\u012btu visas vasaras saulain\u0101s dienas. Katrai ned\u0113\u013cai sava t\u0113ma, t\u0101p\u0113c ikviens atrad\u012bs sev piem\u0113roto!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dienas nometne Br\u012bnumzeme ir sagatavojusi vec\u0101kiem 5 praktiskas idejas, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku. Telefons, viedpulkstenis, plan\u0161ete, dators, televizors \u2013 ekr\u0101ni ir k\u013cuvu\u0161i par neat\u0146emamu sast\u0101vda\u013cu m\u016bsu ikdien\u0101. Saturs, ko b\u0113rni redz un izmanto ier\u012bc\u0113s, ir neaptverami liels. Ir vair\u0101kas programmas, ar kuru pal\u012bdz\u012bbu \u0161o saturu vari piel\u0101got b\u0113rna vecumam un interes\u0113m. Katr\u0101 \u0123imen\u0113 ir savi […]<\/p>\n","protected":false},"author":8,"featured_media":9837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[42],"class_list":["post-9146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brinumzeme","tag-dienas-nometne"],"yoast_head":"\n5 praktiskas idejas, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku » BR\u012aNUMZEME<\/title>\n<meta name=\"description\" content=\"Telefons, viedpulkstenis, plan\u0161ete, dators, televizors \u2013 ekr\u0101ni ir k\u013cuvu\u0161i par neat\u0146emamu sast\u0101vda\u013cu m\u016bsu ikdien\u0101. Saturs, ko b\u0113rni redz un izmanto ier\u012bc\u0113s, ir neaptverami liels. Ir vair\u0101kas programmas, ar kuru pal\u012bdz\u012bbu \u0161o saturu vari piel\u0101got b\u0113rna vecumam un interes\u0113m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dienasnometne.lv\/en\/ekranlaiks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 praktiskas idejas, k\u0101 samazin\u0101t b\u0113rna ekr\u0101nlaiku » BR\u012aNUMZEME\" \/>\n<meta property=\"og:description\" content=\"Telefons, viedpulkstenis, plan\u0161ete, dators, televizors \u2013 ekr\u0101ni ir k\u013cuvu\u0161i par neat\u0146emamu sast\u0101vda\u013cu m\u016bsu ikdien\u0101. Saturs, ko b\u0113rni redz un izmanto ier\u012bc\u0113s, ir neaptverami liels. 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