{"id":5282,"date":"2021-05-07T09:43:24","date_gmt":"2021-05-07T06:43:24","guid":{"rendered":"http:\/\/dienasnometne.lv\/?p=5282"},"modified":"2021-05-07T09:48:41","modified_gmt":"2021-05-07T06:48:41","slug":"berna-psihologiska-noturiba","status":"publish","type":"post","link":"https:\/\/dienasnometne.lv\/en\/berna-psihologiska-noturiba\/","title":{"rendered":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu?"},"content":{"rendered":"

Kas notiek ar bumbi\u0146u, kad t\u0101 metien\u0101 atsitas pret sienu? T\u0101 atlec atpaka\u013c, vai ne? Tie\u0161i t\u0101pat ir ar cilv\u0113kiem, kas sastopas ar dz\u012bves gr\u016bt\u012bb\u0101m, bet kas ir psiholo\u0123iski notur\u012bgi. T\u0101 viet\u0101, lai nok\u0101rtu degunu likstu un neveiksmju priek\u0161\u0101, psiholo\u0123iski notur\u012bgie sp\u0113j atrast veidu, k\u0101 main\u012bt situ\u0101ciju vai vismaz attieksmi pret to, emocion\u0101li dziedin\u0101t sevi un turpin\u0101t virz\u012bbu uz priek\u0161u. \u201cAnglisko resilience<\/em> latviski m\u0113dz tulkot ar\u012b k\u0101 dz\u012bvessp\u0113ks, dz\u012bvessp\u0113ja<\/em>,\u201d saka psiholo\u0123e Di\u0101na Zande. \u201cT\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri. T\u0101 ir sp\u0113ja b\u016bt elast\u012bg\u0101kiem un iztur\u012bg\u0101kiem.\u201d<\/p>\n

Lolojama un att\u012bst\u0101ma<\/strong>
\nNekas, n\u0101kamreiz b\u016bs lab\u0101k, \u2013 \u0161ie psiholo\u0123iski notur\u012bgie cilv\u0113ki m\u0113dz teikt. Un t\u0101 saka ne tikai pieaugu\u0161ie, bet ar\u012b b\u0113rni. Jo psiholo\u0123iskajai notur\u012bbai nav vecuma ierobe\u017eojuma.
\nK\u0101 saka D. Zande, psiholo\u0123iskajai notur\u012bbai ir iedzimts komponents \u2013 temperaments. T\u0101s ir neirobiolo\u0123iski noteiktas iez\u012bmes, kas nosaka reakciju uz \u0101r\u0113jiem un iek\u0161\u0113jiem stimuliem. T\u0101 ir b\u0113rni, kas ir jut\u012bg\u0101ki pret ska\u0146\u0101m, gaismu, slapj\u0101m k\u0101j\u0101m un d\u012bvainu skatienu, un ir t\u0101di, kas to visu nepamana nemaz vai pamana maz\u0101k. \u0160\u012bs iedzimt\u0101s iez\u012bmes nor\u0101da, cik viegli vai smagi b\u0113rnam b\u016bs tikt gal\u0101 ar gr\u016bt\u012bb\u0101m. Savuk\u0101rt sp\u0113ja regul\u0113t \u0161is iedzimt\u0101s reakcijas att\u012bst\u0101s ar laiku. \u201cPie\u0146emsim, es esmu sporta nometn\u0113, un man j\u0101piedal\u0101s sacens\u012bb\u0101s, bet es esmu t\u0101 nobijusies, ka grib\u0113tu t\u016bl\u012bt pat aizb\u0113gt \u2013 t\u0101 ir mana autom\u0101tisk\u0101, iedzimt\u0101 reakcija. Bet es sp\u0113ju to p\u0101rvar\u0113t, jo esmu sapratusi, ka t\u0101da ir mana pirm\u0101 reakcija uz izaicin\u0101jumu,\u201d k\u0101 piem\u0113ru min D. Zande.
\nPsiholo\u0123iski notur\u012bgs b\u0113rns ir drosm\u012bg\u0101ks, zin\u0101tk\u0101r\u0101ks un viegl\u0101k piem\u0113rojas. Vi\u0146\u0161 nebaid\u0101s k\u013c\u016bd\u012bties, t\u0101p\u0113c nebaid\u0101s m\u0113\u0123in\u0101t, l\u012bdz ar to izj\u016bt ar\u012b maz\u0101ku stresu. K\u0101 p\u012blei \u016bdens \u2013 m\u0113s parasti sak\u0101m.<\/p>\n

Dro\u0161\u0101 vid\u0113<\/strong>
\nPsiholo\u0123isk\u0101 notur\u012bba piem\u012bt visiem b\u0113rniem, at\u0161\u0137iras tikai tas, cik liel\u0101 m\u0113r\u0101. K\u0101 to vairot? \u201cTo var uztren\u0113t,\u201d apliecina D. Zande. \u201cTo dara t\u0101, ka jau no maz\u0101m dien\u0101m vec\u0101ki b\u0113rnam \u013cauj pa\u0161am darboties, iedro\u0161ina p\u0101rvar\u0113t gr\u016bt\u012bbas, pal\u012bdz p\u0101rvar\u0113t mazos dz\u012bves izaicin\u0101jumus un apliecina, ka ar tiem var tikt gal\u0101.\u201d Iedro\u0161ina un uzmundrina, priec\u0101jas par izdo\u0161anos un kop\u0101 paskumst par to, kas neizdodas. \u201cIedot b\u0113rnam pieredzi, ka ir ne tikai tie vec\u0101ku paliktie spilveni, kuriem pateicoties kritien\u0101 vienm\u0113r b\u016bs m\u012bkstumi\u0146\u0161, bet ar\u012b ka var nokrist un dab\u016bt pat zilumu vai punu, bet ar\u012b t\u0101s lietas lab\u0101 m\u0113s varam kaut ko dar\u012bt,\u201d piebilst D. Zande.
\nPsiholo\u0123isk\u0101 notur\u012bba nevairojas, ja m\u0113s k\u0101 ar slotu aizslauk\u0101m visas probl\u0113mas un neveiksmes. T\u0101 vairojas, ja esam blakus, sniedzam atbalstu p\u0113c piepras\u012bjuma (un ne tikai burtiskos v\u0101rdos) un vienlaikus \u013caujam mazajiem varo\u0146iem izm\u0113\u0123in\u0101t savus sp\u0113kus dro\u0161\u0101 vid\u0113. \u201cJa vec\u0101ki jau no maz\u0101m dien\u0101m b\u0113rnam nevis pal\u012bdz izvair\u012bties no gr\u016bt\u012bb\u0101m, bet gan p\u0101rvar\u0113t t\u0101s, b\u0113rns ieg\u016bst p\u0101rliec\u012bbu, ka sp\u0113j tikt gal\u0101 ar dz\u012bvi: man ir sp\u0113ks, es to varu, es esmu gana sp\u0113j\u012bgs,\u201d st\u0101sta D. Zande. \u201cGr\u016bt\u012bbas ir da\u013ca dz\u012bves, un vec\u0101kiem ir j\u0101pal\u012bdz b\u0113rnam vienk\u0101r\u0161i t\u0101s p\u0101rvar\u0113t un turpin\u0101t iet uz priek\u0161u.\u201d
\nDro\u0161a vide, kur ieg\u016bt jaunu pieredzi, ir vasaras nometnes. Nometne var nostiprin\u0101t un dot p\u0101rliec\u012bbu, ka \u201cman var b\u016bt pozit\u012bva pieredze\u201d. \u012apa\u0161i svar\u012bgi tas ir \u0161odien, kad b\u0113rnam nav kur saprast to, ka \u201ces m\u0101ku veidot soci\u0101lus kontaktus, ka es m\u0101ku risin\u0101t probl\u0113mas, ka es m\u0101ku sarun\u0101t un sarun\u0101ties\u201d, jo vi\u0146i liel\u0101koties ir m\u0101j\u0101s.\u201d
\nDienas nometnes BR\u012aNUMZEME nomet\u0146u vad\u012bt\u0101ja un pedago\u0123e Margita Lagzdi\u0146a atz\u012bst, ka vi\u0146u v\u0113l joproj\u0101m p\u0101rsteidz tas, k\u0101 b\u0113rni main\u0101s ned\u0113\u013cas laik\u0101. Bie\u017ei vien s\u0101kum\u0101 b\u0113rns baid\u0101s iesaist\u012bties, ir mazrun\u012bgs, bet, kad veiksm\u012bgi ir ticis gal\u0101 ar probl\u0113m\u0101m, piem\u0113ram, sadraudz\u0113\u0161anos ar citiem b\u0113rniem vai k\u0101du uzdevumu, pa\u0161pa\u013c\u0101v\u012bba pieaug ac\u012bmredzami. \u201cDa\u017ei s\u0101kum\u0101 pat nel\u016bdz pal\u012bdz\u012bbu, bet ned\u0113\u013cas beig\u0101s \u2013 visu dz\u012bvi izst\u0101st\u012bs,\u201d st\u0101sta M.Lagzdi\u0146a.<\/p>\n

\"\"<\/p>\n

100% uzklaus\u012bts<\/strong>
\nLaba vasaras nometne ir tie\u0161i t\u0101da: gana daudz jaunas pieredzes un atbild\u012bbas, bet tik liel\u0101 m\u0113r\u0101, lai ar to var tikt gal\u0101. Rezult\u0101ts? Pieaugusi psiholo\u0123isk\u0101 notur\u012bba.
\n\u201cNometn\u0113 b\u0113rns tiek iedro\u0161in\u0101ts uz\u0146emties atbilsto\u0161u risku. Un ar to es dom\u0101ju \u2013 nodzied\u0101t grupas priek\u0161\u0101, kaut ko uzmeistarot sav\u0101m rok\u0101m vai kop\u0101 ar citiem b\u0113rniem kaut ko izdar\u012bt,\u201d saka pedago\u0123e. \u201cPat ja kaut kas patie\u0161\u0101m nesan\u0101k t\u0101, k\u0101 grib\u0113tos, nometn\u0113 m\u0113s vienm\u0113r atg\u0101din\u0101m, ka t\u0101 var gad\u012bties katram un ka n\u0101kamreiz b\u016bs cit\u0101di. M\u0113s vienm\u0113r orient\u0113jamies nevis uz to, k\u0101 nav, bet uz to, kas ir. Un kaut kas labs ir vienm\u0113r.\u201d
\nNometne iem\u0101ca veidot attiec\u012bbas ne tikai ar citiem b\u0113rniem, bet ar\u012b ar pieaugu\u0161ajiem. Pal\u016bgt pal\u012bdz\u012bbu mammai vai t\u0113tim ir pavisam kas cits nek\u0101 tikko sastaptai skolot\u0101jai. \u201cGalvenais, ka vide ir dro\u0161a un b\u0113rns 100% zina, ka tiks uzklaus\u012bts un, ja vajadz\u012bgs, ar\u012b atbalst\u012bts.\u201d piebilst M.Lagzdi\u0146a. Psiholo\u0123iskajai notur\u012bbai ir vajadz\u012bgas tie\u0161i \u0161\u0101das atbalsto\u0161as attiec\u012bbas, nevis bezkompromisa neatkar\u012bba.<\/p>\n

Svar\u012bg\u0101kais l\u0113mums \u0161ovasar<\/strong>
\nIesp\u0113ju apzin\u0101ties savas sp\u0113jas un talantus \u2013 ar\u012b to sniedz nometne. Vai t\u0101 b\u016btu konfek\u0161u pu\u0137es tais\u012b\u0161ana, sava biznesa idejas rad\u012b\u0161ana vai pavisam slepenas zi\u0146as uzrakst\u012b\u0161ana \u2013 apzi\u0146a, ka kaut ko var \u013coti labi, pal\u012bdz n\u0101kotn\u0113 tikt gal\u0101 ar probl\u0113m\u0101m un stresu. Psiholo\u0123isko notur\u012bbu izkopj ar\u012b sp\u0113ja no cita skatu le\u0146\u0137a pal\u016bkoties uz to, kas nepat\u012bk un neizdodas. \u201cM\u0113s vienm\u0113r nometn\u0113 orient\u0113jamies nevis uz \u201ck\u0101p\u0113c\u201d, bet gan \u201ck\u0101\u201d. T\u0101 viet\u0101, lai pras\u012btu, k\u0101p\u0113c kaut kas ir t\u0101, k\u0101 ir, m\u0113s jaut\u0101jam \u2013 k\u0101 m\u0113s to risin\u0101sim, k\u0101 m\u0113s ar to tiksim gal\u0101\u201d piebilst M.Lagzdi\u0146a.
\nPsiholo\u0123isko notur\u012bbu vairo ar\u012b pozit\u012bva rut\u012bna, \u2013 un nometnei vienm\u0113r ir dienas pl\u0101ns: rado\u0161as sp\u0113les (lai nu kas, bet nometn\u0113 t\u0101s tie\u0161\u0101m ir un ir daudz) un fiziskas nodarbes svaig\u0101 gais\u0101.
\n\u201cManupr\u0101t, vissvar\u012bg\u0101kais ir tas, ka nometn\u0113 ir iesp\u0113ja pie\u0146emt pa\u0161iem savus l\u0113mumus,\u201d sprie\u017e pedago\u0123e. K\u0101d\u0101 kr\u0101s\u0101 izliet sveci, k\u0101 uzrun\u0101t jauno draugu un k\u0101du naudas maku tais\u012bt \u2013 tie varb\u016bt \u0161\u0137ist nieka l\u0113mumi mums, pieaugu\u0161ajiem, bet b\u0113rnam tas var b\u016bt svar\u012bg\u0101kais piln\u012bb\u0101 pa\u0161a pie\u0146emtais l\u0113mums \u0161ovasar. Nometne ir vieta, kur b\u0113rns var ieg\u016bt patie\u0161\u0101m daudz.<\/p>\n

Dienas nometne Br\u012bnumzeme<\/strong><\/a> ir atv\u0113rusi agro rezerv\u0101ciju vair\u0101k\u0101s viet\u0101s R\u012bg\u0101 \u2013 piesakoties un veicot maks\u0101jumu 50% apm\u0113r\u0101, tiek garant\u0113ta vieta nometn\u0113. Gad\u012bjum\u0101, ja pl\u0101notaj\u0101 laik\u0101 nometnes netiks at\u013cautas, dal\u012bbas maksa tiks atgriezta, ieturot administr\u0101cijas izmaksas 10 EUR apm\u0113r\u0101. Uzziniet vair\u0101k: dienasnometne.lv<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Kas notiek ar bumbi\u0146u, kad t\u0101 metien\u0101 atsitas pret sienu? T\u0101 atlec atpaka\u013c, vai ne? Tie\u0161i t\u0101pat ir ar cilv\u0113kiem, kas sastopas ar dz\u012bves gr\u016bt\u012bb\u0101m, bet kas ir psiholo\u0123iski notur\u012bgi. T\u0101 viet\u0101, lai nok\u0101rtu degunu likstu un neveiksmju priek\u0161\u0101, psiholo\u0123iski notur\u012bgie sp\u0113j atrast veidu, k\u0101 main\u012bt situ\u0101ciju vai vismaz attieksmi pret to, emocion\u0101li dziedin\u0101t sevi […]<\/p>\n","protected":false},"author":5,"featured_media":5286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[42],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nometnes","tag-dienas-nometne"],"yoast_head":"\nK\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME<\/title>\n<meta name=\"description\" content=\"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dienasnometne.lv\/en\/berna-psihologiska-noturiba\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME\" \/>\n<meta property=\"og:description\" content=\"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dienasnometne.lv\/en\/berna-psihologiska-noturiba\/\" \/>\n<meta property=\"og:site_name\" content=\"BR\u012aNUMZEME\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dienasnometne\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T06:43:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-07T06:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/\"},\"author\":{\"name\":\"Maris\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#\\\/schema\\\/person\\\/215fa400685cf0206250c1ebeb6e922f\"},\"headline\":\"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu?\",\"datePublished\":\"2021-05-07T06:43:24+00:00\",\"dateModified\":\"2021-05-07T06:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/\"},\"wordCount\":1409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/piedzivojumu_nometnes-scaled.jpg\",\"keywords\":[\"dienas nometne\"],\"articleSection\":[\"NOMETNES\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/\",\"url\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/\",\"name\":\"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/piedzivojumu_nometnes-scaled.jpg\",\"datePublished\":\"2021-05-07T06:43:24+00:00\",\"dateModified\":\"2021-05-07T06:48:41+00:00\",\"description\":\"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/piedzivojumu_nometnes-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/piedzivojumu_nometnes-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/berna-psihologiska-noturiba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dienasnometne.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#website\",\"url\":\"https:\\\/\\\/dienasnometne.lv\\\/\",\"name\":\"BR\u012aNUMZEME\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dienasnometne.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#organization\",\"name\":\"BR\u012aNUMZEME\",\"url\":\"https:\\\/\\\/dienasnometne.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/PALIEC.jpg\",\"contentUrl\":\"http:\\\/\\\/dienasnometne.lv\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/PALIEC.jpg\",\"width\":1066,\"height\":879,\"caption\":\"BR\u012aNUMZEME\"},\"image\":{\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/dienasnometne\",\"https:\\\/\\\/www.instagram.com\\\/dienasnometnes\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/we-are-very\\\/\",\"https:\\\/\\\/www.youtube.com\\\/playlist?list=PL1bGYQEpkGZ2IU0d94tDX2JNFy_v2XXBE\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dienasnometne.lv\\\/#\\\/schema\\\/person\\\/215fa400685cf0206250c1ebeb6e922f\",\"name\":\"Maris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g\",\"caption\":\"Maris\"},\"url\":\"https:\\\/\\\/dienasnometne.lv\\\/en\\\/author\\\/maris\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME","description":"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dienasnometne.lv\/en\/berna-psihologiska-noturiba\/","og_locale":"en_GB","og_type":"article","og_title":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME","og_description":"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri","og_url":"https:\/\/dienasnometne.lv\/en\/berna-psihologiska-noturiba\/","og_site_name":"BR\u012aNUMZEME","article_publisher":"https:\/\/www.facebook.com\/dienasnometne","article_published_time":"2021-05-07T06:43:24+00:00","article_modified_time":"2021-05-07T06:48:41+00:00","og_image":[{"width":2560,"height":1707,"url":"http:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg","type":"image\/jpeg"}],"author":"Maris","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maris","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#article","isPartOf":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/"},"author":{"name":"Maris","@id":"https:\/\/dienasnometne.lv\/#\/schema\/person\/215fa400685cf0206250c1ebeb6e922f"},"headline":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu?","datePublished":"2021-05-07T06:43:24+00:00","dateModified":"2021-05-07T06:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/"},"wordCount":1409,"commentCount":0,"publisher":{"@id":"https:\/\/dienasnometne.lv\/#organization"},"image":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#primaryimage"},"thumbnailUrl":"https:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg","keywords":["dienas nometne"],"articleSection":["NOMETNES"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/","url":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/","name":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu? » BR\u012aNUMZEME","isPartOf":{"@id":"https:\/\/dienasnometne.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#primaryimage"},"image":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#primaryimage"},"thumbnailUrl":"https:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg","datePublished":"2021-05-07T06:43:24+00:00","dateModified":"2021-05-07T06:48:41+00:00","description":"T\u0101 ir sp\u0113ja atg\u016bties no da\u017e\u0101diem p\u0101rdz\u012bvojumiem, gr\u016bt\u012bb\u0101m, k\u013c\u016bd\u0101m, izaicin\u0101jumiem un varb\u016bt pat traum\u0113jo\u0161iem notikumiem. Un ne tikai atg\u016bties, bet ar\u012b iet \u0161\u012bm gr\u016bt\u012bb\u0101m cauri","breadcrumb":{"@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#primaryimage","url":"https:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg","contentUrl":"https:\/\/dienasnometne.lv\/wp-content\/uploads\/2021\/05\/piedzivojumu_nometnes-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dienasnometne.lv\/berna-psihologiska-noturiba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dienasnometne.lv\/"},{"@type":"ListItem","position":2,"name":"K\u0101 nometnes apmekl\u0113jums ietekm\u0113 b\u0113rna psiholo\u0123isko notur\u012bbu?"}]},{"@type":"WebSite","@id":"https:\/\/dienasnometne.lv\/#website","url":"https:\/\/dienasnometne.lv\/","name":"BR\u012aNUMZEME","description":"","publisher":{"@id":"https:\/\/dienasnometne.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dienasnometne.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dienasnometne.lv\/#organization","name":"BR\u012aNUMZEME","url":"https:\/\/dienasnometne.lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dienasnometne.lv\/#\/schema\/logo\/image\/","url":"http:\/\/dienasnometne.lv\/wp-content\/uploads\/2020\/04\/PALIEC.jpg","contentUrl":"http:\/\/dienasnometne.lv\/wp-content\/uploads\/2020\/04\/PALIEC.jpg","width":1066,"height":879,"caption":"BR\u012aNUMZEME"},"image":{"@id":"https:\/\/dienasnometne.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dienasnometne","https:\/\/www.instagram.com\/dienasnometnes\/","https:\/\/www.linkedin.com\/company\/we-are-very\/","https:\/\/www.youtube.com\/playlist?list=PL1bGYQEpkGZ2IU0d94tDX2JNFy_v2XXBE"]},{"@type":"Person","@id":"https:\/\/dienasnometne.lv\/#\/schema\/person\/215fa400685cf0206250c1ebeb6e922f","name":"Maris","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6780bbc2e17dcc2f2c99d4e384623918d507d2861a6a51a47de8b242453b4cbb?s=96&d=mm&r=g","caption":"Maris"},"url":"https:\/\/dienasnometne.lv\/en\/author\/maris\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/posts\/5282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/comments?post=5282"}],"version-history":[{"count":6,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/posts\/5282\/revisions"}],"predecessor-version":[{"id":9999,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/posts\/5282\/revisions\/9999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/media\/5286"}],"wp:attachment":[{"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/media?parent=5282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/categories?post=5282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dienasnometne.lv\/en\/wp-json\/wp\/v2\/tags?post=5282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}