{"id":2467,"date":"2020-11-05T10:56:48","date_gmt":"2020-11-05T07:56:48","guid":{"rendered":"http:\/\/dienasnometne.lv\/?p=2467"},"modified":"2020-11-05T17:15:22","modified_gmt":"2020-11-05T14:15:22","slug":"ekrantriki","status":"publish","type":"post","link":"https:\/\/dienasnometne.lv\/en\/ekrantriki\/","title":{"rendered":"\u010cetrreiz divi veidi, k\u0101 sadz\u012bvot b\u0113rniem ar ekr\u0101niem"},"content":{"rendered":"

Var izraut no rokas. Var demonstrat\u012bvi izsl\u0113gt. Var visp\u0101r izmest \u0101r\u0101 un var moraliz\u0113t dien\u0101m ilgi. Var ar\u012b bezsp\u0113c\u012bb\u0101 nolaist rokas. J\u0101, m\u0113s par gadsimta s\u0113rgu \u2013 ekr\u0101niem. Da\u017e\u0101das aptaujas apliecina gan to, ka pie ekr\u0101niem p\u0101rsteidzo\u0161i daudz laika pavada b\u0113rni jau tr\u012bs \u010detru gadu vecum\u0101 (un te ar\u012b vecais labais TV tiek ieskait\u012bts), gan ar\u012b to, ka liel\u0101k\u0101 da\u013ca vec\u0101ku j\u016btas par to vain\u012bgi. Un vienlaikus bezsp\u0113c\u012bgi. Mums ir \u010detrreiz divas idejas, ko ar ekr\u0101niem pas\u0101kt un k\u0101 ar tiem iem\u0101c\u012bties sadz\u012bvot t\u0101, lai vilks pa\u0113dis un kaza dz\u012bva (t\u0101tad mest \u0101r\u0101 neko nevajadz\u0113s). Svar\u012bga piebilde: t\u0101pat k\u0101 ar di\u0113t\u0101m, drastiskus ierobe\u017eojumus gr\u016bti iztur\u0113t ilgi, t\u0101p\u0113c izv\u0113rt\u0113jiet situ\u0101ciju god\u012bgi un izv\u0113lieties vism\u0113ren\u0101ko risin\u0101jumu.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

1. Pa\u0161izv\u0113l\u0113ts limits<\/strong>
\nB\u0113rniem pat\u012bk autonomija, bet ierobe\u017eota autonomija, tom\u0113r visbie\u017e\u0101k par \u0161o laika limitu vec\u0101ki izlemj vienpr\u0101t\u012bgi. \u0160oreiz \u013caujiet b\u0113rnam pa\u0161am noteikt laiku, pirms tam kop\u012bgi izrun\u0101joties, cik ilgi vi\u0146\u0161 dien\u0101 grib pavad\u012bt pie ekr\u0101niem (var noteikt izm\u0113\u0123in\u0101juma laiku). Uzlieciet par atbild\u012bbu ar\u012b pa\u0161am \u0161o limitu iev\u0113rot. Laiku, kas p\u0101rsniegts, var at\u0146emt no n\u0101kam\u0101s dienas vai ned\u0113\u013cas nogales. Noder\u0113s b\u0113rniem, kas jau saprot, kas ir laiks. K\u0101d\u0101 \u0123imen\u0113 \u010detrgad\u012bg\u0101 Anna atbild\u0113ja, ka vi\u0146a pie ekr\u0101niem grib pavad\u012bt \u010detras min\u016btes, bet patiess bija vi\u0146as \u0161oks, ka laiks tik \u0101tri beidz\u0101s.<\/p>\n

2. Aizliegt\u0101s zonas
\n<\/strong>Tikai viesistab\u0101. Nekad gu\u013camistab\u0101. Nekad pie vakari\u0146u galda. Nekad p\u0113c asto\u0146iem vakar\u0101. Ar katras atsevi\u0161\u0137as \u0123imenes modifik\u0101cij\u0101m. Nu vismaz nek\u0101dus telefonus un plan\u0161etes gu\u013camistab\u0101 pa nakti. Tiem, kam \u0161\u0137iet, ka modin\u0101t\u0101js ir tikai telefon\u0101, atg\u0101din\u0101m, ka v\u0113l joproj\u0101m eksist\u0113 analogie modin\u0101t\u0101ji. Par p\u0101r\u0113jo tad atbild\u012bbu uz\u0146emas pats b\u0113rns. Noder\u0113s pusaud\u017eiem.<\/p>\n

3. K\u0101p\u0113c? <\/strong>
\nTie\u0161i t\u0101: k\u0101p\u0113c tu gribi tagad skat\u012bties TV, skrull\u0113t viedt\u0101lruni vai plan\u0161etdatoru? Noder\u0113s tiem, kam gr\u016bti iet ar strikta laika noteik\u0161anu, savuk\u0101rt b\u0113rnam att\u012bst\u012bs argument\u0101cijas sp\u0113jas. P\u0113c\u0101k uzjaut\u0101jiet ar\u012b, ko tad tie\u0161i b\u0113rns izdar\u012bja ekr\u0101nlaik\u0101 un kas vi\u0146am taj\u0101 vis\u0101 visvair\u0101k patika. B\u0113rniem \u013coti pat\u012bk, ja j\u016bs izr\u0101d\u0101t interesi par liet\u0101m, kas vi\u0146iem interes\u0113. Ar laiku varb\u016bt j\u016bsu atvase lab\u0101k grib\u0113s parun\u0101t ar jums, nevis v\u0113rties ekr\u0101n\u0101.<\/p>\n

4. 20 min\u016b\u0161u likums<\/strong>
\nEksperti sakot, ka 30 min\u016btes ir kritiskais laiks, kad m\u0113s \u201ciekr\u012btam\u201d ekr\u0101n\u0101. P\u0113c 20 min\u016bt\u0113m no t\u0101 atteikties ir viegl\u0101k nek\u0101 p\u0113c stundas. Tas ar\u012b sakr\u012bt ar acu \u0101rstu ieteikumu ik pa laikam p\u0101rtraukt skat\u012bties ekr\u0101n\u0101 un pav\u0113rties t\u0101lum\u0101. Noder\u0113s maziem b\u0113rniem, jo vi\u0146iem 20 min\u016btes v\u0113l ir \u013coti, \u013coti ilgs laiks. Tom\u0113r pat k\u0101d\u0101 Anglijas priv\u0101tskol\u0101, d\u0101rg\u0101 boarding school<\/em>, telefoni at\u013cauti vien no asto\u0146iem l\u012bdz pusdevi\u0146iem vakar\u0101.<\/p>\n

\"\"<\/p>\n

5. Pa god\u012bgo<\/strong>
\nVai gan ekr\u0101ns\u0113rga skar tikai b\u0113rnus? B\u016bsim god\u012bgi\u00a0\u2013 ar\u012b m\u0113s bie\u017e\u0101k veramies viedt\u0101lrun\u012b nek\u0101 m\u0101ko\u0146os un kr\u0101sainaj\u0101 ruden\u012b. Tad nu visai \u0123imenei n\u0101kas god\u012bgi atz\u012bt, ka l\u012bdzsvars ir zaud\u0113ts. Un visiem kop\u0101 tad j\u0101izdom\u0101, k\u0101 pie t\u0101 tikt atpaka\u013c. Uzsvars uz \u201cvisiem kop\u0101\u201d, nevis vec\u0101ki nolemj un b\u0113rni izpilda. Un, kad vieno\u0161an\u0101s pan\u0101kta, tad t\u0101 ar\u012b j\u0101pilda, nevis vec\u0101ki \u0161maucas un neiev\u0113ro sol\u012bto, jo ekr\u0101n\u0101 dar\u0101mas steidzamas lietas un visp\u0101r vi\u0146iem jau sen p\u0101ri tr\u012bsdesmit.<\/p>\n

6. No r\u012bta l\u012bdz vakaram<\/strong>
\nKam\u0113r apn\u012bk. Nu varb\u016bt ne \u0113\u0161anas laik\u0101. Tom\u0113r tikai vienu dienu ned\u0113\u013c\u0101. Risin\u0101jums \u0123imen\u0113m, kur atvases cit\u0101di ir nodarbin\u0101tas pulci\u0146os un nodarb\u012bb\u0101s un kur garlaic\u012bb\u0101 n\u012bksto\u0161ais stund\u0101m ilgi vec\u0101kam aus\u012b ned\u012bks, ka \u201ctik drusc\u012bti\u0146 gribu pasp\u0113l\u0113ties\u201d.<\/p>\n

7. Vismaz vienu dienu bez<\/strong>
\nJa ekr\u0101nlieta ir tik ielaista, ka nekas cits nestr\u0101d\u0101, tad ap\u0146emieties visi kop\u012bgi (jo ar\u012b vec\u0101kiem vajag ekr\u0101nbr\u012bvu dienu) vienu dienu ekr\u0101nus nelietot. Nek\u0101dus.<\/p>\n

8. Ar tehnolo\u0123ij\u0101m pret tehnolo\u0123ij\u0101m<\/strong>
\n\u0160is \u201ctriks\u201d neizsl\u0113dz citu \u201ctriku\u201d izmanto\u0161anu jeb dr\u012bz\u0101k b\u016btu saucams par papildtriku. Ja mekl\u0113t\u0101j\u0101 ievad\u012bsiet parental monitoring apps<\/em>, atrad\u012bsiet virkni aplik\u0101ciju, kas m\u0113dz b\u016bt l\u0113t\u0101kas, d\u0101rg\u0101kas un da\u017ereiz pat par baltu velti un kas seko, blo\u0137\u0113, atsl\u0113dz un cit\u0101di vie\u0161 vec\u0101kiem skaidr\u012bbu par to, ko tad atvase dara digit\u0101lajos ekr\u0101nos (uz TV tas neattiecas). Ir ar\u012b bezvadu interneta r\u016bteri, kas p\u0113c noteikta laika atsl\u0113dz interneta sign\u0101lu. Bet, pirms t\u0101s s\u0101kat izmantot, apspriedieties ar b\u0113rnu. Vismaz pabr\u012bdiniet, ka t\u0101s lietosiet.<\/p>","protected":false},"excerpt":{"rendered":"

Var izraut no rokas. Var demonstrat\u012bvi izsl\u0113gt. Var visp\u0101r izmest \u0101r\u0101 un var moraliz\u0113t dien\u0101m ilgi. Var ar\u012b bezsp\u0113c\u012bb\u0101 nolaist rokas. J\u0101, m\u0113s par gadsimta s\u0113rgu \u2013 ekr\u0101niem. Da\u017e\u0101das aptaujas apliecina gan to, ka pie ekr\u0101niem p\u0101rsteidzo\u0161i daudz laika pavada b\u0113rni jau tr\u012bs \u010detru gadu vecum\u0101 (un te ar\u012b vecais labais TV tiek ieskait\u012bts), gan […]<\/p>\n","protected":false},"author":5,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idejas"],"yoast_head":"\n\u010cetrreiz divi veidi, k\u0101 sadz\u012bvot b\u0113rniem ar ekr\u0101niem » BR\u012aNUMZEME<\/title>\n<meta name=\"description\" content=\"J\u0101, m\u0113s par gadsimta s\u0113rgu \u2013 ekr\u0101niem. 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